Secrets of Core Training DVD: The Backside
Big strength gains safely is the theme of this DVD by Gray Cook and Bret Jones. Big strength comes from big movement patterns but many exercise options are routinely overlooked. Fitness and sports trainers alike walk a fine line. They know they need to gain strength to build the best base possible but often fall into programs with higher reps and isolated moves because they don't know progressions and moves for safe strength gains on big movement patterns.
This DVD will take you through how to develop the correct movement patterns and how to develop strength for the backside.
Specifications Secrets of Core Training DVD: The Backside
| SKU | FS451 |
|---|---|
| Brand | FMS |
| Tip produs | DVD |
In this DVD, Secrets of Core Training “The Backside”, Gray Cook and Brett Jones teach how to uncover asymmetries and dysfunctional movement patterns which are precursors for injury.
They follow the simple screening process with techniques they’ve developed to help people correct mobility and stability problems in the hip and knee.